Yoga means 'union', that which brings you to reality. The practice of yoga has been around for at least 5,000 years, long before religion became the main practice across humanity. Yoga's goal is for you - the practitioner - to reach full liberation.
At Anahata Healing Arts Centre, our centre practices and leads you through a basic form of Hatha yoga which allows you to experience the physical and spiritual aspects of yoga. Hatha yoga balances the mind, body and breath, to reconnect with your inner self, and to attain oneness with your consciousness. It prepares the mind and body for higher levels of energy and possibilities. We lead our Hatha practice in the yoga retreat centre at a beginner level so as not to exert the body too much, especially for those partaking in our natural body detoxification program.
Our centre has a shala located among our farm's organic banana grove, overlooking Lake Ravandur and facing east, to welcome the rising the sun as it bathes you and the farm’s fields with its warmth and majestical splendour. It clears up the mist accumulated in the night, just as the body accumulates toxins.
During your yoga retreat, you can participate in cooking classes or get a therapeutic and rejuvenating massage.
Our philosophy is that every human deserves – and has – the right to heal. Therefore, all our healing programs on offer are donation based, making it one of the most affordable wellness retreats in India.