Yoga is the union of the mind, body and spirit. Physical practice achieved through conscious movements, postures and breath awareness helps to detoxify the body. Whilst karma yoga can help to break down barriers and blockages within the mind.
"Let food be your medicine and medicine be your food" - Hippocrates. A stay in our holistic healing center includes three organic vegetarian meals per day. All the ingredients are lovingly prepared, seasonal and local - most of them are from our farm on site.
Ayurveda is a collection of healing techniques that have been practiced in India since ancient times. Its wisdom focuses on preventing illnesses before they develop. That is why Ayurvedic massage prepares your body for healing and cleansing itself of toxins.
Guests at our healing retreat will experience a state of natural mindfulness. Anahata's rural surroundings and peaceful energy combine with a simple daily routine to liberate the mind. Guided meditation classes can also be experienced.
"Thank you so much for the wonderful time here. Your retreat is a great place to relax, re-centre yourself and get back in touch with nature. I really enjoyed the morning yoga classes, joining local class and all the delicious food. I wish you all the best for the future and I will definitely spread the word about your beautiful centre."
"Anahata is an incredible place. There is so much love within the grounds that I have truly felt a sense of self here. Not only did my mind release some of its tension, but my body as well with all of the yoga and amazing healthy food! Everyone at Anahata is so wonderful, thank you for the great experience!"
"I found a new home with a new little family. Kiran, thank you for all the inspiration. You are a very strong person with a strong light inside. This place inspired me to learn a lot about myself and to develop myself on the right path."